The Health Dude 02:31 pm | So start chanting now, eat chocolate for a healthier you! Indeed, this is quite true, as based on scientific research findings that may very well alter the image of chocolate forever — from junk...

January 31 2010 / 6 comments / Read More »

The Health Dude 01:17 pm | Is the way to good health through eating healthy foods? It does not matter how much weight you are trying to lose, you need to include healthy foods in order to be successful in...

January 27 2010 / 4 comments / Read More »

ourhealthierliving 01:44 pm | So far many medical research centers have worked upon the Swine Influenza, whether it can be cured or not. So far all the researches have revealed that the disease is curable with the...

November 24 2009 / 3 comments / Read More »

ourhealthierliving 11:57 am | Fitness and diet has become the center of much attention these days. In fact, most people are very conscious about losing weight and therefore understand that fitness training and diet is essential to...

November 20 2009 / 5 comments / Read More »

ourhealthierliving 12:42 pm | Children grow up too fast. Before too long the almost indistinguishable speck in your womb is going to be flying down a hill on a bike with their hands in the air and...

November 18 2009 / No comment / Read More »

ourhealthierliving 07:53 am | Before beginning any fitness training routine, one of the very first things you must give importance to before working out or starting your fitness routine is to preform some stretching exercises to prevent...

November 18 2009 / No comment / Read More »
Kid's Health

Obesity In Children: Time to Make A Change »

Obesity In Children: Time to Make A ChangeThe Health Dude 01:10 pm | Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. It often has its roots in childhood. Obesity in children is...

December 14 2009 / No comment / Read More »
Nutrition

Healthy Cooking Is A Must For Your Family »

Healthy Cooking Is A Must For Your Family

ourhealthierliving 12:24 pm | When it comes to cooking healthy meals for our families, there is always some degree of dissension...

December 17 2009 / No comment / Read More »

Eating These Great Foods Will Lead to Losing Weight Fast »

Eating These Great Foods Will Lead to Losing Weight Fast

ourhealthierliving 11:38 am | Looking for a dependable way to lose weight fast?  Stop wasting your time with the latest fad...

December 16 2009 / No comment / Read More »

Pregnancy Nutrition: Ensure a Healthy Birth »

Pregnancy Nutrition: Ensure a Healthy Birth

ourhealthierliving 12:42 pm | Children grow up too fast. Before too long the almost indistinguishable speck in your womb is going...

November 18 2009 / No comment / Read More »

Top Ten Power Packed Foods »

Top Ten Power Packed Foods

The Health Dude 09:11 am | What is the secret to a long and healthy life? It is in the food that...

August 6 2009 / 1 comment / Read More »

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Obesity In Children: Time to Make A Change »

The Health Dude 01:10 pm | Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into...

December 14 2009 / No comment / Read More »
Obesity In Children: Time to Make A Change

Fitness

Fitness and Diet to Better Health

Fitness and Diet to Better Health »

ourhealthierliving 11:57 am | Fitness and diet has become the center of much attention these days. In fact, most people are very conscious about losing weight and therefore understand that fitness training and diet...

November 20 2009 / 5 comments / Read More »

10 Things You Should Know About Stretching »

10 Things You Should Know About Stretching

ourhealthierliving 07:53 am | Before beginning any fitness training routine, one of the very first things you must give importance to before working out or starting...

November 18 2009 / No comment / Read More »

New Research: Is Body Fat Really Contagious? »

New Research: Is Body Fat Really Contagious?

Jon Benson 11:07 pm | Admin’s Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. It’s like...

August 16 2009 / No comment / Read More »

Men's Health

Weight Loss for Men »

Weight Loss for Men

ourhealthierliving 09:13 am | Women are the major consumers for weight loss programs and diets. Men tend to focus more on exercise. Particularly with the onset of...

January 20 2010 / No comment / Read More »
Men: Please Go To The Doctor!

Men: Please Go To The Doctor! »

The Health Dude 10:34 am | Did you know that a health magazine and a cable news show did a survey and found that only 1/3 of men in American has not seen a doctor in...

February 8 2010 / No comment / Read More »

Women's Health