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Monthly Archives: October 2009

Yoga Conditioning for Weight Loss

Written by ourhealthierliving | October 15, 2009 | Comments Off

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts’ “Yoga...

The Complete Idiot’s Guide to Glycemic Index Weight Loss

Written by ourhealthierliving | October 14, 2009 | 2

The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss...

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