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	<title>OUR HEALTHIER LIVING &#187; Women&#8217;s Health</title>
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		<title>Reflect The Inner You</title>
		<link>http://ourhealthierliving.com/h/womenshealth/reflect-the-inner-you#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Sun, 30 May 2010 07:06:30 +0000</pubDate>
		<dc:creator>Greg John</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[botox]]></category>
		<category><![CDATA[botox cosmetic surgery]]></category>
		<category><![CDATA[Breast Lift]]></category>
		<category><![CDATA[Breast Reduction]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[Facial Scars]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[Nose Surgery]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care treatments]]></category>
		<category><![CDATA[Tummy tuck]]></category>

		<guid isPermaLink="false">http://ourhealthierliving.com/?p=1260</guid>
		<description><![CDATA[Today plastic surgery and cosmetic surgery are topics of growing interest and new plastic surgery techniques are constantly being developed and introduced. Once only for the wealthy, today people from all walks of life are having plastic surgery because of the great enhancements it can provide to quality of life.]]></description>
			<content:encoded><![CDATA[<h3><a class="highslide" onclick="return vz.expand(this)" href="http://ourhealthierliving.com/wp-content/uploads/2010/05/plastic-surgery.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-thumbnail wp-image-1263" title="reflect the inner you" src="http://ourhealthierliving.com/wp-content/uploads/2010/05/plastic-surgery-150x150.jpg" alt="plastic surgery 150x150 Reflect The Inner You" width="150" height="150" /></a>Today plastic surgery and cosmetic surgery are topics of growing interest and new plastic surgery techniques are constantly being developed and introduced. Once only for the wealthy, today people from all walks of life are having plastic surgery because of the great enhancements it can provide to quality of life.</h3>
<p>AlloDerm which is a dermal graft/implant material is made from donated skin and processed by the LifeCell Corporation. It is strictly regulated by the U.S. Food and Drug Administration (FDA), as is any other donated human tissue material indicated for transplantation, including kidneys, hearts, corneas, bone and other tissues generously donated by individuals or their families. With AlloDerm, the epidermis, or top layer of cells, and the cells in the dermis are removed from the donor tissue as part of the purification process. All that remains is a collagen framework that provides strength to the skin.</p>
<p>AlloDerm contains no cells that can cause rejection or inflammation. Once the AlloDerm graft or implant material is in place, it gradually becomes a natural part of your body. Initially, AlloDerm was used as a skin replacement for burn patients. Quickly, plastic, reconstructive, dermatologic, oral and cosmetic surgeons worldwide recognized the benefits provided by this natural soft tissue replacement when used as an implant to repair or replace damaged or inadequate dermal tissue.</p>
<p>Next type of plastic surgery is breast enhancement or augmentation which is one of the most frequently performed cosmetic procedures in the United States today. It changes the appearance of a woman&#8217;s breasts. A doctor performs breast augmentation for patients to enlarge small breasts, underdeveloped breasts, or breasts that have decreased in size after a woman has had children. Recent studies have supported the safety of saline breast implants. Should a saline implant leak, the salt water is safely reabsorbed by the body as the implant deflates. Most of the implant companies provide replacement warranty.</p>
<p>Also facial scarring is a matter of concern these days, it is usually caused by pervasive cystic acne, trauma, burns, surgery or a result of aggressive chicken pox. Scars form as part of the body&#8217;s healing process whenever multiple layers of skin are injured. Facial scars can negatively affect a patient&#8217;s self-esteem, as well as his or her business and social life.</p>
<p>Many of these patients seek treatment to improve the appearance or texture of their facial scars. Today, to treat this problem the options include excisional surgery, punch grafting, soft tissue augmentation, laser skin resurfacing, chemical peels, microdermabrasion, and dermabrasion.</p>
<p>It is very important to choose the right doctor for getting a plastic surgery done as Dr.Kinney says &#8221; You must find someone with whom you can easily communicate so that trust, comfort and the utmost confidence are maintained.&#8221; During the Bosnian war, Dr. Kinney led surgical relief missions and was received in the Presidential Palace in Zagreb, Croatia.</p>
<p><a href="http://www.brianmkinneymd.com/">Dr. Brian Kinney</a> is a world renowned, board-certified plastic surgeon. Visit <a href="http://www.brianmkinneymd.com/">Dr. Brian Kinney MD</a> website &amp; know more about his work &amp; various developments in plastic surgery.</p>
<p>To learn more about <a href="http://www.lifecellskin.com/?ref=be28dc97">Alloderm</a> and other fine skincare products, visit: <a href="http://www.lifecellskin.com/?ref=be28dc97">The LifeCell Corporation.</a></p>
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		<title>UTI Causes And How To Prevent Them</title>
		<link>http://ourhealthierliving.com/featured/uti-causes-and-how-to-prevent-them#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://ourhealthierliving.com/featured/uti-causes-and-how-to-prevent-them#comments</comments>
		<pubDate>Fri, 26 Mar 2010 17:01:38 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Health1]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://ourhealthierliving.com/?p=1139</guid>
		<description><![CDATA[UTIs, or urinary tract infections, affect millions of people every year. They are most common in women, but men and children are susceptible as well. UTIs occur when bacteria attaches to the urethra's (the tube that lets urine flow from the bladder to the outside of the body) opening and multiply. Nearly all UTIs are caused by Escherichia coli (E. coli), bacteria which normally lives in the colon.  People suffering from urinary tract infections can experience frequent urination, back pain, burning when urinating, pressure around the bladder or generalized fatigue and weakness, while others have no symptoms at all.]]></description>
			<content:encoded><![CDATA[<h3><a class="highslide" onclick="return vz.expand(this)" href="http://ourhealthierliving.com/wp-content/uploads/2010/03/FemaleUrinaryTract-main_Full.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-thumbnail wp-image-1148" title="FemaleUrinaryTract-main_Full" src="http://ourhealthierliving.com/wp-content/uploads/2010/03/FemaleUrinaryTract-main_Full-150x150.jpg" alt="FemaleUrinaryTract main Full 150x150 UTI Causes And How To Prevent Them" width="150" height="150" /></a>UTIs, or urinary tract infections, affect millions of people every year. They are most common in women, but men and children are susceptible as well.</h3>
<p>UTIs occur when bacteria attaches to the urethra&#8217;s (the tube that lets urine flow from the bladder to the outside of the body) opening and multiply. Nearly all UTIs are caused by Escherichia coli (E. coli), bacteria which normally lives in the colon.  People suffering from urinary tract infections can experience frequent urination, back pain, burning when urinating, pressure around the bladder or generalized fatigue and weakness, while others have no symptoms at all.</p>
<p>The symptoms of a UTI include cloudy urine, a strong odor, low fever and a painful, constant need to urinate.  Many women also experience fatigue, nausea, and a general ill feeling.  If the infection is mild, it may often go away on its own without an antibiotic.  However, a prescription medication can be necessary to fully remove all the bacteria so that the UTI does not return.</p>
<p>Having good hygiene is important if you have a chronic UTI. Women should wipe themselves front to back when they use the bathroom. Women who have poor hygiene habits often wipe back to front which can cause fecal mater to enter the urinary tract. This creates bacteria in the urinary tract which causes recurrent urinary tract infections to occur.</p>
<p>If you catch your UTI at the very first sign of symptoms (painful urinating, constant urge to urinate, lower abdominal pain) you may be able to flush out the bacteria with plain water.  Drink plenty of water and it will dilute and flush out the toxins.   Another natural remedy to try at the first signs of a UTI is baking soda.  Mix 1/2 teaspoon in an eight ounce glass of water and drink.  The baking soda will raise the acid balance in your urine.</p>
<p>When being treated with certain medications, the symptoms of urinary tract infections usually clear up in a few days; however, you may need to continue using medications for a week or longer, depending on how you respond to the medication.  In additiion, your doctor may prescribe a pain medication that will help when there is pain with urination. One common side effect of urinary tract analgesics is discolored urine &#8221; bright blue or orange.</p>
<p>If you suffer from a chronic UTI then you should consider going to a pharmacy or retail store and purchasing URIZOL. URIZOL is an over the counter medication that is used to treat this infection. The medication is an all natural remedy for the infection. It eases abdominal pressure, stops burning during urination, and reduces the urge to constantly have to urinate. URIZOL works as a type of diuretic due to the fact that it contains asparagus. Asparagus works to clean out the urinary system so that patients do not feel such a strong urge to urinate. It also contains cranberry which contains antioxidants that work to cleanse the body. The mediation also contains Echinacea, Buchu, Juniper, and Marshmallow mucilage. These ingredients work to reduce urinary irritation, fight infection, and cleanse the urinary tract system. With about a weeks worth of usage, the patient can reduce the symptoms of chronic UTI.</p>
<p>Looking to find info on<a href="http://360404wbqa2b5o9f-9jauju-cr.hop.clickbank.net/?tid=UTI"> urinary tract infections</a>? Cure and prevent any type of urinary tract infection with the right methods.<a href="http://360404wbqa2b5o9f-9jauju-cr.hop.clickbank.net/?tid=UTI" target="_top"> Click here!</a></p>
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		<title>Treating Perleche</title>
		<link>http://ourhealthierliving.com/h/treating-perleche#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://ourhealthierliving.com/h/treating-perleche#comments</comments>
		<pubDate>Thu, 25 Mar 2010 07:07:44 +0000</pubDate>
		<dc:creator>Bart Icles</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kid's Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[angular cheilitis or perleche]]></category>
		<category><![CDATA[Health1]]></category>
		<category><![CDATA[perlche]]></category>
		<category><![CDATA[perlech]]></category>
		<category><![CDATA[perleche]]></category>
		<category><![CDATA[perleche cure]]></category>
		<category><![CDATA[perleche emedicine]]></category>
		<category><![CDATA[perleche treatment]]></category>
		<category><![CDATA[perlesh]]></category>
		<category><![CDATA[treatment for perleche]]></category>

		<guid isPermaLink="false">http://ourhealthierliving.com/?p=1124</guid>
		<description><![CDATA[Nowadays, the world presents to us many opportunities to live exactly the life we desire. Literally, anybody can find something to do that shares their interest. Do you like sports? No problem, since there are many ways to enjoy sports, like: watching it on television, playing it at your local gym, or hopping online and playing videogames. However you may want to enjoy your interest in sports, you are able to do so. The manners in which we can express ourselves are plentiful, and therefore we should be thankful that we have those opportunities.]]></description>
			<content:encoded><![CDATA[<h3><a class="highslide" onclick="return vz.expand(this)" href="http://ourhealthierliving.com/wp-content/uploads/2010/03/angular-cheilitis.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-thumbnail wp-image-1145" title="angular-cheilitis" src="http://ourhealthierliving.com/wp-content/uploads/2010/03/angular-cheilitis-150x150.jpg" alt="angular cheilitis 150x150 Treating Perleche" width="150" height="150" /></a>Nowadays, the world presents to us many opportunities to live exactly the life we desire.</h3>
<p>Literally, anybody can find something to do that shares their interest. Do you like sports? No problem, since there are many ways to enjoy sports, like: watching it on television, playing it at your local gym, or hopping online and playing video games. However you may want to enjoy your interest in sports, you are able to do so. The manners in which we can express ourselves are plentiful, and therefore we should be thankful that we have those opportunities.</p>
<p>Disappointingly, there are many people who tend to abuse the freedom they have been given. We can see it in so many ways, like the people who overwork themselves to the point of extreme exhaustion to the type of people who are so lazy every opportunity in life has probably passed them by. These people are simply stupid, thinking that just because they can do anything, they will do anything. They pay little to no thought to the consequences of their actions, not really thinking of how their decisions can affect them and those around them. Due to the absence of foresight, they sometimes put their health in jeopardy.</p>
<p>With that said, let us now pay attention to some possible results of their unwise choices. We shall look at angular cheilitis, or specifically, perleche. Perlche may sound new to most people, but the fact of the matter is that it is simply a terrible case of chapped lips. We all know that chapped lips are caused by dehydration. Though some people are able to shrug off chapped lips, leaving it untreated can lead to worse problems later on.</p>
<p>Therefore, what would be a nice perleche treatment? A great way of effectively treating it would be to put on lip balm on the infected area. The wounds brought by chapped lips are great entry points for all kinds of bacteria, so avoiding that should be your topmost priority. You could also drink plenty of water to stay hydrated while also taking vitamins.</p>
<p>Since we now have an idea on how to treat and avoid perleche, we should never again let it affect us. All we need to do now is to just avoid perleche entirely. Though the tips mentioned above may seem obvious and simple, they are actually very effective.</p>
<p>Want to learn more about <a href="http://www.angular-cheilitis-center.com/perleche.htm">perlche</a>?  Get <a href="http://www.angular-cheilitis-center.com/tag/perlche">perleche treatment</a> options and more information at the Angular Cheilitis Center.</p>
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		<title>Eye Wrinkle Treatment Can Be Avoided. But How?</title>
		<link>http://ourhealthierliving.com/h/womenshealth/eye-wrinkle-treatment-can-be-avoided-but-how#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Wed, 24 Mar 2010 14:15:03 +0000</pubDate>
		<dc:creator>Diana Watson</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[anti aging cream]]></category>
		<category><![CDATA[anti aging wrinkle cream]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[best anti wrinkle cream]]></category>
		<category><![CDATA[face cream]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Health1]]></category>
		<category><![CDATA[wrinkle cream]]></category>

		<guid isPermaLink="false">http://ourhealthierliving.com/?p=1122</guid>
		<description><![CDATA[Eye wrinkle is a common ailment that affects a huge chunk of our populace these days. Unhealthy lifestyles, stressful life, atmospheric pollution and advancement of age contribute to this a great lot. Many of these reasons cannot be wished away, but you can prevent early advent of eye wrinkle if you are careful enough to gain awareness on the matter and formulate steps to counter them.]]></description>
			<content:encoded><![CDATA[<h3><a class="highslide" onclick="return vz.expand(this)" href="http://ourhealthierliving.com/wp-content/uploads/2010/03/crows-feet.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-thumbnail wp-image-1142" title="crows feet" src="http://ourhealthierliving.com/wp-content/uploads/2010/03/crows-feet-150x150.jpg" alt="crows feet 150x150 Eye Wrinkle Treatment Can Be Avoided. But How?" width="150" height="150" /></a>Eye wrinkle treatment is a common ailment that affects a huge chunk of our populous these days.</h3>
<p>Unhealthy lifestyles, stressful life, atmospheric pollution and advancement of age contribute to this a great lot. Many of these reasons cannot be wished away, but you can prevent early advent of eye wrinkle if you are careful enough to gain awareness on the matter and formulate steps to counter them.</p>
<p>Facial gestures are among the common factors which contribute to the formation of wrinkles. As the skin around the eyes is highly sensitive, exposure to ultraviolet rays of the sun, extreme cold and heat etc enhance skin wrinkle problems. While supple and radiant skin is indicative of sound health, wrinkled facial skin reveals our physical and mental abnormalities apart from revealing our age, may be in an exaggerated manner.</p>
<p>One should not be under the impression that aging is something bad which happens in our lives. Everything is temporary in this universe and youthfulness is also one of them. We start aging as soon as you are born in this world. But our body has amazing skills to manage the wear and tear successfully till a particular age. After that, this repair work is hampered greatly and eye wrinkles are a result of this.</p>
<p>You can prolong that healthy glow of your skin by eating right, sleeping right and thinking right. In addition, natural soothing agents that keep the skin around your eyes, like slices of cucumber, milk etc can contribute in your fight against eye wrinkle. In short, prevention of this malady is a combination of long-standing healthy lifestyles, positive attitude and conscious efforts.</p>
<p>There are umpteen eye wrinkle treatments available to cure eye wrinkle. But the efficacy of most of them cannot be judged simply because it was effective on somebody else. Those creams containing chemical formulas are the most effective in the short term, but may work out to be great harm in the long run. If you want to go for such creams to prevent wrinkles occurring around your eyes, be prepared to check with knowledgeable people around you, including dermatologists. Internet blogs etc can also help you in your selection process.</p>
<p>Life Cell Skin has been in the field of <a href="http://www.lifecellskin.com/?ref=be28dc97" target="_blank">age defying skin</a> for a long time and maintains a website about <a href="http://www.lifecellskin.com/?ref=be28dc97" target="_blank">anti wrinkle cream</a> where you can get answers to the rest of your questions.</p>
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		<title>What Are The Risks of Triple Negative Breast Cancer?</title>
		<link>http://ourhealthierliving.com/featured/what-are-the-risks-of-triple-negative-breast-cancer#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://ourhealthierliving.com/featured/what-are-the-risks-of-triple-negative-breast-cancer#comments</comments>
		<pubDate>Sat, 20 Feb 2010 03:57:29 +0000</pubDate>
		<dc:creator>The Health Dude</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://ourhealthierliving.com/?p=1085</guid>
		<description><![CDATA[Triple negative breast cancer is breast cancer that tests clinically negative in its expression of progesterone and estrogen receptors, and for HER2 proteins. It is very aggressive, has distinct patterns of metastasis, has unique molecular profile, and doesn&#8217;t have targeted therapies that have been proven to work. Most triple negative breast cancers are &#8220;basal like&#8221; [...]]]></description>
			<content:encoded><![CDATA[<h3>Triple negative breast cancer is breast cancer that tests clinically negative in its expression of progesterone and estrogen receptors, and for HER2 proteins.</h3>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://ourhealthierliving.com/wp-content/uploads/2010/02/older-women-breast-cancer.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-thumbnail wp-image-1088" title="What Are The Risks Of Triple Negative Breast Cancer?" src="http://ourhealthierliving.com/wp-content/uploads/2010/02/older-women-breast-cancer-150x150.jpg" alt="older women breast cancer 150x150 What Are The Risks of Triple Negative Breast Cancer?" width="150" height="150" /></a>It is very aggressive, has distinct patterns of metastasis, has unique molecular profile, and doesn&#8217;t have targeted therapies that have been proven to work. Most triple negative breast cancers are &#8220;basal like&#8221; on gene expression arrays, and this characteristic is being actively researched to determine whether or not the BRCA1 (breast cancer 1, early onset) pathway is a contributor to sporadic basal like breast cancer&#8217;s behavior.</p>
<h3>What are the risk factors for triple negative breast cancer?</h3>
<p>Younger women, especially those of African-American descent, appear to be at greatest risk for triple negative breast cancer. In addition, because it does occur in young women, its diagnosis is usually made in the later stages, when treatment is not as effective. If you are a woman of African-American descent, your social economic status is below average, and you are under the age of 40, you are at highest risk of developing triple negative breast cancer.</p>
<p>If you are a Latina woman living at or near the poverty level, your risk is still quite high, second behind African-American women of poverty level socioeconomic status. No one quite knows why and this is still being studied, but it&#8217;s assumed that these women have less access to information and regular medical treatment, and the social isolation of living in a high crime area, as often happens with lower socioeconomic levels, may also contribute to its late diagnosis and treatment.</p>
<p>Some studies have also shown that there may be a possible link between infrequent breast-feeding and the number of full term pregnancies a woman has had. Specifically for Latina women, three or more full term pregnancies accompanied by shorter-term breast-feeding may contribute to the incidence of triple negative breast cancer, although more studies need to be done before this can be said definitively to be true. If you have a mutation of the BRCA1 (breast cancer 1, early onset) gene, you&#8217;re also at greater risk for developing triple negative breast cancer.</p>
<h3>Treating triple negative breast cancer</h3>
<p>This type of cancer is sensitive to chemotherapy, but early relapse is quite common, as is metastasis to the brain and other areas. Epidermal growth factor receptor, vascular endothelial growth factor, poly (ADP-ribose) polymerase inhibitors, and other targeted agents are being used in clinical trials; early results show promise in the treatment of triple negative breast cancer.</p>
<p>As of 2008, more than one million women were diagnosed with breast cancer, with about a fifth of those (about 173,000) being classified as &#8220;triple negative.&#8221; Gene expression analysis now guides treatment of triple negative breast cancer, such that this type of cancer generally has a muted expression of ER- and HER2-related genes; this is usually accompanied by a lack of of HER2 over-expression and is ER/PR-negative. This is why it&#8217;s called &#8220;triple negative&#8221; breast cancer.</p>
<p>-The Health Dude-</p>
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		<title>Cosmetic Surgery; Should I Or Should I Not?</title>
		<link>http://ourhealthierliving.com/h/womenshealth/cosmetic-surgery-should-i-or-should-i-not#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Tue, 16 Feb 2010 04:16:54 +0000</pubDate>
		<dc:creator>The Health Dude</dc:creator>
				<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://ourhealthierliving.com/?p=1074</guid>
		<description><![CDATA[Are you regularly concerned about your overall physical appearance and contemplating cosmetic surgery? Beauty is certainly something that women are concerned about on a daily basis. If you are dissatisfied with the way you look, you may want to look into having some form of cosmetic surgery done. Cosmetic surgery has help thousands of women [...]]]></description>
			<content:encoded><![CDATA[<h3>Are you regularly concerned about your overall physical appearance and contemplating cosmetic surgery?</h3>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://ourhealthierliving.com/wp-content/uploads/2010/02/0_plasticsurgerynewjersey.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-thumbnail wp-image-1075" title="Cosemetic Surgery; Should I Or Should I Not?" src="http://ourhealthierliving.com/wp-content/uploads/2010/02/0_plasticsurgerynewjersey-150x150.jpg" alt="0 plasticsurgerynewjersey 150x150 Cosmetic Surgery; Should I Or Should I Not?" width="150" height="150" /></a>Beauty is certainly something that women are concerned about on a daily basis. If you are dissatisfied with the way you look, you may want to look into having some form of cosmetic surgery done.</p>
<p>Cosmetic surgery has help thousands of women improve their appearance, but it isn&#8217;t for every women. Determining if cosmetic surgery is right for you, one should look at the many variables that you important factors to consider:</p>
<p>Cost. While it is no secret that cosmetic surgery is expensive, take under consideration that the bigger the area you need repaired, the more costlier it can become. Bear in mind that if correction is needed on the medical level, you may be covered under your insurance which would pay a potion or the entire procedure may not cost you any money.</p>
<p>Type: There are numerous popular procedures depending on what you are trying to accomplish. Some of the more popular types of cosmetic surgery are to repair skin damage (burned skin), remove wrinkles, breast enlargement. Any one of these procedures can cost hundreds to thousands of dollars. Cost might also play a factor depending of what area of the country you live in as well.</p>
<p>The right doctor: This is the most important decision of all yet some do not spend enough time researching what is right for you. This decision should definitely not be made on a whim. Whatever procedure you are looking to get, make sure that you  examine the area that you are looking to undergo very thoroughly and find doctors with that expertise.</p>
<p>This cannot go understated. Most cosmetic surgeons can preform most of the procedures, some procedures do require a certain kind of expertise from a specific doctor who specializes in his or her area of cosmetic surgery.</p>
<p>Time: Anytime you are dealing with cosmetic surgery, you must take under consideration that you have to devote time as it may take more than one procedure to correct or enhance your surgery. Most people really don&#8217;t look at all the factors when dealing with this type of surgery. Most of these procedures require that the individual miss days or even up to a week off from work to rest and allow the surgery to start the healing process.</p>
<p>So remember that cosmetic surgery can enhance your look but it is not for everyone. However, if you feel that you want to boost your look or have an issue that needs to be dealt with from having cosmetic surgery, the best thing to do is have a consultation with a surgeon that deals with what you need or want to have done to accomplish the look of your desire..</p>
<p>-The Health Dude-</p>
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		<title>Fitness For Women: Tips For A Better You</title>
		<link>http://ourhealthierliving.com/h/womenshealth/fitness-for-women-tips-for-a-better-you#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://ourhealthierliving.com/h/womenshealth/fitness-for-women-tips-for-a-better-you#comments</comments>
		<pubDate>Thu, 28 Jan 2010 05:52:35 +0000</pubDate>
		<dc:creator>ourhealthierliving</dc:creator>
				<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://ourhealthierliving.com/?p=930</guid>
		<description><![CDATA[Here are some great tips you can use to become an effective with your fitness: 1. First off, start with a program that is best suited for you. Fitness is different from person to person. Woman who have had surgery will have a different type of training that someone who has never been under the [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://ourhealthierliving.com/wp-content/uploads/2010/01/200706180009_00.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-full wp-image-934" title="200706180009_00" src="http://ourhealthierliving.com/wp-content/uploads/2010/01/200706180009_00.jpg" alt="200706180009 00 Fitness For Women: Tips For A Better You" width="180" height="130" /></a>Here are some great tips you can use to become an effective with your fitness:</h3>
<p>1. First off, start with a program that is best suited for you. Fitness is different from person to person. Woman who have had surgery will have a different type of training that someone who has never been under the knife. Please consult a trainer qualified to help you find a program that is suited for you. If you start a program not designed for your goals, it will be nothing but frustration for you and you will develop injuries.</p>
<p>2. The first thing to do is set realistic goals. Don&#8217;t you think that you would be upset if your target was to reshape your body in 30 days? Remember that to have the body you want requires a sensible timetable. Your program should be very practical and fun to keep your mind focused on reaching your goal instead of looking for false promises. When you begin your program, your awareness should be keen at all times so you won&#8217;t lose your focus.</p>
<p>3. Exercise on the muscular parts of your body. reason for this is while you are developing your muscle, you will lose calories which lowers the fat content in your body. Weight lifting and multi-joint exercises should be in you regime.</p>
<p>4. Systematically work on your muscles. As your workout routine get into gear, you should work your muscles harder. Doing the same type of exercise will not allow your muscles to grow. Record your workout session so it can motivate you to continue as you start to see the results.</p>
<p>5. Before working out, always, I repeat always do some stretching motions before you start your routine. Staying hydrated with water is important as well.</p>
<p>6. Motivation is a must! The very best ways to keep your level of fitness training at a high level, is to allow a healthy competition with a workout partner. Having someone working out with you can push you to want to stay on shape.</p>
<p>7.Not all fitness programs work for everybody. Please note that there is no one workout that is best for everybody. Study and learn from others. Learn to acknowledge and demonstrate self discipline while keeping yourself motivated to harder with variety in your program. If you will do these things,  your fitness level will become stronger. Remember to add healthy foods to your diet as well.</p>
<p>You should see results with these tips which will allow you to feel great and look great and become that fitness woman.</p>
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		<title>Yoga for Women: Basic Lessons for You!</title>
		<link>http://ourhealthierliving.com/h/womenshealth/yoga-for-women-basic-lessons-for-you#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Sun, 03 Jan 2010 16:08:20 +0000</pubDate>
		<dc:creator>The Health Dude</dc:creator>
				<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://ourhealthierliving.com/?p=875</guid>
		<description><![CDATA[If a woman wants a healthy way of life and release any strains and stresses, she should start her day with yoga. First things first, take a few minutes to do some stretching before getting into your routine so you don&#8217;t cause injury to yourself when you roll out of your bed. Then place your [...]]]></description>
			<content:encoded><![CDATA[<h3>If a woman wants a healthy way of life and release any strains and stresses, she should start her day with <em>yoga</em>.</h3>
<p><a href="http://ourhealthierliving.com/wp-content/uploads/2010/01/yoga-woman-stretching-by-beach.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="alignleft size-full wp-image-883" title="Yoga For Women-Basic Yoga Lessons For Women" src="http://ourhealthierliving.com/wp-content/uploads/2010/01/yoga-woman-stretching-by-beach.jpg" alt="yoga woman stretching by beach Yoga for Women: Basic Lessons for You!" width="180" height="136" /></a>First things first, take a few minutes to do some stretching before getting into your routine so you don&#8217;t cause injury to yourself when you roll out of your bed. Then place your <em>best yoga mat</em> on the floor and hug your knees to your chest. Raise your legs in the air and stay bottoms up until your head clears. Next stand up and drop your forehead to your shins until you feel ready to tackle the toothbrush and get on with your day. Waking up doesn&#8217;t have to consist of pouring coffee down your gullet to shock yourself alive.</p>
<p>Many women pile up an array of small violence’s against themselves from the moment they wake up &#8211; caffeine, cigarettes, abrasive exercises or no exercise at all. Lots of faddish fitness programs today have this violent approach &#8211; do 50 leg raises or pound your body jogging on the pavement or jump around to a rhythm not of your own making. Your approach to fitness and well-being and to life in general should be a nonviolent one &#8211; working smoothly with concentration and determination at your own pace without competing with anyone else. Don&#8217;t be ruthless with yourself and you won&#8217;t be ruthless with other people.</p>
<p>Your routine should ideally center on 28 postures drawn from the 5,000-year-old technique whose name comes from the Sanskrit for sun, moon and join together. The exercises should range from deep breathing to pretzel-like stretches. <em>Yoga</em> is strenuous, but not painful, and it gives every inch of your body a terrific workout. <em>Yoga</em> proves particularly helpful in strengthening a body plagued by injury. <em>Yoga</em> helps you maintain flexibility, build strength and muscle definition. For best results,try spending around 60 to 90 minutes on your <em>yoga</em> routine, before breakfast, five to six days a week.</p>
<h3>Follow the basics mentioned here to have a healthy and balanced life:</h3>
<p>Avoid the big seduction to only go with your strong points &#8211; like weight-lifting if you&#8217;ve got great muscles. It&#8217;s the thing that&#8217;s hardest for you that you need to work on the most. Don&#8217;t space out during workouts. Use that time to have a private conversation with yourself: &#8216;How do I feel physically, mentally? How is my balance and coordination today? Is there something I should pay special attention to?</p>
<p>Practice <em>yoga</em> in the early morning or early evening at least one hour after a light meal or three to four hours after a main meal. If you are hungry before practice, try tea, milk or fruit juice.</p>
<p>These basic <a title="Yoga Training" href="http://tinyurl.com/ygzqtjd" target="_blank"><em><strong>yoga lessons for women</strong></em></a> are an essential foundation toward better health, conditioning, and most importantly self awareness which leads to living a healthier life..</p>
<p>For more information on how to incorporate yoga into your daily life, <a title="Yoga Training" href="http://tinyurl.com/ygzqtjd" target="_blank">click here</a>.</p>
<p>-the health dude-</p>
<p>﻿</p>
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