Don’t you want the best diet for good health? It’s easier to maintain a healthy eating style than you think. Let’s take a look at your basic nutritional needs:
Balance is important. Yes, you are what you eat! We’re not talking about the need to stick to a daily calorie count or follow one of the regimens like the South Beach or Adkins diets. But your body needs a proper balance between proteins, carbohydrates, and fats.
Get rid of the notion that you have to stop eating your favorite foods. Indeed it is true that by not eating very high calorie foods, you can lose weight. But how long do you think you can last doing that? Not long! You can eat your favorite foods by eating very small portions occasionally. This way, the body does not feel bad. No you are on your way to dieting successfully!
Now consider the balance we mentioned above. Amino acids make proteins which help the body to repair your skin, hair growth, and helps your cells to form muscles. Proteins also help keep our internal bodies functioning properly.
You’ve probably heard of both essential and nonessential proteins. The body produces nonessential proteins such as glutamate, aspartate, alanine, and histidine. The essential proteins are found in plant and animal food sources, and they include lysine, tryptophan, phenylalamine, and arginine. You could get all of them from consuming animal food sources-think meats and cheese. But nutritionists recommend getting a portion of your protein needs through plant sources, such as legumes or certain grains, because they contain fewer fats. About 25% of your diet for good health diet should come from protein.
Fats are important to your diet as well. Don’t mix them up with the sugar-rich carbohydrates that pack pounds onto your body! Any diet for good health must contain enough fats to maintain your skin and hair, organ coverings, joint lubrication, and so forth. About 35% of your daily intake can come from fats. But if you eat too many saturated or hydrogenated fats, you risk clogging your arteries. The best diet for good health concentrates on seafood choices-they contain healthy omega oils, and they’re also rich in proteins.
The simple sugars (carbohydrates) are found in fruits and also in honey. Carbs that are fiber rich can come from pasta and vegetables. Please understand that all excessive carbs will turn into fats. So choose lower calorie veggie carbs. 40% of your daily diet can be of carbs but you must wisely choose your potatoes and pastas.
As you begin to think about a diet for good health, plan some extra time on your next grocery store trip. As you go down the aisles, compare labels on food. Look to see why healthy brands of food are different from the regular varieties. Read the labels on juices and protein sources so that you realize just what you’re getting when you buy something.
Remember, too, that those sugar-rich carbohydrates can demolish any diet. You daily calorie intake will vary depending on you age, sex, and activity level. But no matter what your daily number is, only 10% of your carbohydrates should come from processed sugars. If you dietary allowance is somewhere between 1500-2000 calories, think how a 250-calorie candy bar can set it off track. As we said, you can maintain a diet for good health and still eat a couple candy bars throughout the week, but sit down when you eat them so that you really enjoy them!
Warren D. Griffin writes articles on fitness, health, and nutrition. If you are looking for a great source on health and diet, please visit our sister site where you will find all the facts you need towards a diet for good health!