The Top 8 Green Tea Health Benefits That’s More Than Just Losing Weight

For thousands of years, Chinese people had always known about the medicinal green tea health benefits long before its popularity throughout the world.

With several to choose from, how do you know which green tea is best for you? What’s the secret behind this drink? What is in green tea that promotes weight loss? It’s a naturally safe and effective drink that provides more than just weight loss. There are several types of green tea you can choose from. Chinese and Japanese teas are usually found in North American herbal markets. Sencha, Genmaicha and Gunpowder are some popular green teas that might suit your taste. You might be experiencing the same taste, but the quality varies.

Green tea health benefits are quite vast. Here are eight specific benefits to help you get started:

• Cancer prevention
• Treatment for Parkinson’s and Alzheimer’s
• Increase metabolic rates in the system, causing weight loss through fat oxidation
• Reduces possibilities of heart disease and heart attack caused by thrombosis, a clot formation that clogs arteries.
• Stops formation of free-radicals that causes cancer
• Enhances formation of HDL, the good cholesterol and flushes LDL’s (bad cholesterol)
• Improves immune system function to fight off several illnesses
• Might prevent tooth decay by minimizing bacteria content in the mouth that causes dental plaques.

In general, green tea health benefits are widely known for its cancer fighting mechanism. Antioxidant agents found in green tea reduces your risk for cancer. You encounter free radicals everyday from stress, the environment and even the food that you eat. When you drink green tea regularly, you’re helping your body flush out these harmful cancer-forming agents.

Other green tea health benefits are its weight loss properties. Polyphenols found in fresh tea leaves are major aspects of green tea. This unique compound promotes weight loss by increasing your metabolic rates. Aside from increasing your metabolism, green tea also regulates weight by lessening fat build-up in the body.

Green tea also helps to suppress your hunger. Although green tea contains less to minimum calories, green tea makes you feel full for longer periods of time. A study done in Switzerland showed that green tea with caffeine enhances the weight loss process by burning more calories. If you couple this with exercise, you would be losing weight efficiently in less time!

There’s a variety of green tea forms to choose from, all with unique compounds to help ease an ailment or enhance body functions. The green tea health benefits are so vast that drinking them might already be a good habit. You might even replace your coffee with a good cup of tea. It’s generally safe for daily consumption and it might work better than weight loss pills and other supplements. So, get your cup of tea now and enjoy its benefits!

-The Health Dude-

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