As with most things in life, setting goals when dieting is very important.
When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal, but also had a clearly planned and well thought out process for achieving that goal. That being said, why is setting goals when dieting so important?
First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren’t certain exactly what the desired outcome should be. Identifying your goals when dieting before you begin eliminates this particular possibility.
Second, setting goals when dieting gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you’re moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear. :=)
Now that we know why we set goals when dieting, let’s discuss how we should go about planning these goals that are so important for dieting success. You want to set goals that are aggressive without being impossible to achieve. If you set goals that are beyond your reach, you will find that frustration will be your dieting partner until you reach the point where you give up all together. In order to avoid this you should take great care to insure that your goals are possible for you to achieve.
When it comes to weight loss, be specific in setting your goals when dieting.
Rather than setting a total goal of 40 or 60 pounds start with a specific goal such as 10 pounds in one month. Then you can extend the goal to the next month until you’ve reached the overall goal of 40 or 60 pounds. It is much easier to lose 10 pounds four times than it is to lose 40 pounds at once. It’s a trick of the mind but it works. Ten pounds sounds simple and achievable. Forty pounds sounds like an insurmountable obstacle.
Another thing about setting goals when dieting is that you want to hold yourself accountable but you shouldn’t call the whole thing off if you only lose 9 pounds instead of 10. Instead, find out where you dropped the ball for the final pound and set your 10-pound goal for the next month.
You should also take great care that you are working with your personal goals when dieting and not the goals that someone else is pushing on you. The truth is that if it’s personal to you, it will be much more rewarding than if you are doing this for someone else. If your heart isn’t in it, there are very few goals that are going to motivate you properly.
Finally, you should establish small (non-food) rewards for accomplishing your dieting goals. Perhaps your reward will be a new accessory for your new (or new old) wardrobe or a pedicure for your new look. Make your reward something fun and frivolous and teach yourself that setting goals when dieting can be accomplished by something other than food. So make your goals, stick to them, and watch you figure like never before!
This is the key to dieting successfully.
-the health dude-
For more on how to set goals for your weight loss, click here.