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	<title>Comments on: Fantastic Tasting Diet Shake Recipes Will Help You Lose Weight</title>
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		<title>By: ourhealthierliving</title>
		<link>http://ourhealthierliving.com/weight-loss/fantastic-tasting-diet-shake-recipes-will-help-you-lose-weight/comment-page-1#comment-274</link>
		<dc:creator>ourhealthierliving</dc:creator>
		<pubDate>Sat, 06 Mar 2010 22:50:01 +0000</pubDate>
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		<description>Hello Juan,
Thank you for your comment! Yes indeed it is important to make sure that if your are lactose tolerant, you must make sure that you incorporate lactose free so as not to upset your stomach. Thanks again..</description>
		<content:encoded><![CDATA[<p>Hello Juan,<br />
Thank you for your comment! Yes indeed it is important to make sure that if your are lactose tolerant, you must make sure that you incorporate lactose free so as not to upset your stomach. Thanks again..</p>
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		<title>By: Juan Copstead</title>
		<link>http://ourhealthierliving.com/weight-loss/fantastic-tasting-diet-shake-recipes-will-help-you-lose-weight/comment-page-1#comment-272</link>
		<dc:creator>Juan Copstead</dc:creator>
		<pubDate>Sat, 06 Mar 2010 15:08:04 +0000</pubDate>
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		<description>Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy (some people find the same with wheat). I prefer to diversify and try different proteins. This is all my personal opinion of course but i find all our body&#039;s are different and you must do your own search to find the right form of powder for you. i personally shift between promasil and myofusion with some mutant mass if i feel like bulking or even as a recovery drink after a power cardio workout (such as plyo). Try to visit http://www.squidoo.com/best-whey-protein-shakes if anybody want more info.</description>
		<content:encoded><![CDATA[<p>Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy (some people find the same with wheat). I prefer to diversify and try different proteins. This is all my personal opinion of course but i find all our body&#8217;s are different and you must do your own search to find the right form of powder for you. i personally shift between promasil and myofusion with some mutant mass if i feel like bulking or even as a recovery drink after a power cardio workout (such as plyo). Try to visit <a href="http://www.squidoo.com/best-whey-protein-shakes" rel="nofollow">http://www.squidoo.com/best-whey-protein-shakes</a> if anybody want more info.</p>
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