The less food you eat, the more additional weight you’ll lose, right? Sorry, but it simply doesn’t work this method. If your starvation diet  plan has been setup and geared by you popping crackers, diuretics and eating one sweet pea, you’re headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious injury to your health.

I’m not attempting to scare you, but if you intend to turn a starvation diet into a life-style, you’ll end up in a body bag manner before some time. No quantity of skinny is value your life.
Obviously, if you starve yourself long enough, you’ll have no choice but to lose weight. However the burden loss won’t be healthy, and it will show in your look. You’ll become emaciated and your body can begin to look like an recent bag of bones (not joking).

Your body depends on the nutrients in food (real food, not saltines) for fuel. When you starve yourself, your body senses the downward shift in your caloric intake and kicks into starvation mode. When this happens, your metabolism can abate and your body will hold on to stored fat in order to conserve energy.

When you go without food, you don’t get any of the essential nutrients needed for good health. This will result in fatigue, kidney failure, heart failure, gallstones, ulcers, hair loss, muscle weakness and osteoporosis. This is simply a brief list of the physical issues a starvation diet will cause. And we wont even touch on the effects of the mental stuff yet.

Did you know that a starvation diet will Slow the fat burning process down?

The burden lost from starvation diets virtually forever comes back. A starvation diet will slow your metabolism down. And whether you know it or not, it will take months for your body to come back to normal. As soon as you start eating once more, you’ll possible gain all of the burden you lost back, and usually a few additional pounds.

Unfortunately, you’ll wind up larger than you were before you started your  starvation diet.

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Don’t you want the best diet for good health? It’s easier to maintain a healthy eating style than you think. Let’s take a look at your basic nutritional needs:

Balance is important. Yes, you are what you eat! We’re not talking about the need to stick to a daily calorie count or follow one of the regimens like the South Beach or Adkins diets. But your body needs a proper balance between proteins, carbohydrates, and fats.

Get rid of the notion that you have to stop eating your favorite foods. Indeed it is true that by not eating very high calorie foods, you can lose weight. But how long do you think you can last doing that? Not long! You can eat your favorite foods by eating very small portions occasionally. This way, the body does not feel bad. No you are on your way to dieting successfully!

Now consider the balance we mentioned above. Amino acids make proteins which help the body to repair your skin, hair growth, and helps your cells to form muscles. Proteins also help keep our internal bodies functioning properly.

You’ve probably heard of both essential and nonessential proteins. The body produces nonessential proteins such as glutamate, aspartate, alanine, and histidine. The essential proteins are found in plant and animal food sources, and they include lysine, tryptophan, phenylalamine, and arginine. You could get all of them from consuming animal food sources-think meats and cheese. But nutritionists recommend getting a portion of your protein needs through plant sources, such as legumes or certain grains, because they contain fewer fats. About 25% of your diet for good health diet should come from protein.

Fats are important to your diet as well. Don’t mix them up with the sugar-rich carbohydrates that pack pounds onto your body! Any diet for good health must contain enough fats to maintain your skin and hair, organ coverings, joint lubrication, and so forth. About 35% of your daily intake can come from fats. But if you eat too many saturated or hydrogenated fats, you risk clogging your arteries. The best diet for good health concentrates on seafood choices-they contain healthy omega oils, and they’re also rich in proteins.

The simple sugars (carbohydrates) are found in fruits and also in honey. Carbs that are fiber rich can come from pasta and vegetables. Please understand that all excessive carbs will turn into fats. So choose lower calorie veggie carbs. 40% of your daily diet can be of carbs but you must wisely choose your potatoes and pastas.

As you begin to think about a diet for good health, plan some extra time on your next grocery store trip. As you go down the aisles, compare labels on food. Look to see why healthy brands of food are different from the regular varieties. Read the labels on juices and protein sources so that you realize just what you’re getting when you buy something.

Remember, too, that those sugar-rich carbohydrates can demolish any diet. You daily calorie intake will vary depending on you age, sex, and activity level. But no matter what your daily number is, only 10% of your carbohydrates should come from processed sugars. If you dietary allowance is somewhere between 1500-2000 calories, think how a 250-calorie candy bar can set it off track. As we said, you can maintain a diet for good health and still eat a couple candy bars throughout the week, but sit down when you eat them so that you really enjoy them!

Warren D. Griffin  writes articles on fitness, health, and nutrition. If you are looking for a great source on health and diet, please visit our sister site where you will find all the facts you need towards a diet for good health!

As with most things in life, setting goals when dieting is very important.

When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal, but also had a clearly planned and well thought out process for achieving that goal. That being said, why is setting goals when dieting so important?

First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren’t certain exactly what the desired outcome should be. Identifying your goals when dieting before you begin eliminates this particular possibility.

Second, setting goals when dieting gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you’re moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear. :=)

Now that we know why we set goals when dieting, let’s discuss how we should go about planning these goals that are so important for dieting success. You want to set goals that are aggressive without being impossible to achieve. If you set goals that are beyond your reach, you will find that frustration will be your dieting partner until you reach the point where you give up all together. In order to avoid this you should take great care to insure that your goals are possible for you to achieve.

When it comes to weight loss, be specific in setting your goals when dieting.

Rather than setting a total goal of 40 or 60 pounds start with a specific goal such as 10 pounds in one month. Then you can extend the goal to the next month until you’ve reached the overall goal of 40 or 60 pounds. It is much easier to lose 10 pounds four times than it is to lose 40 pounds at once. It’s a trick of the mind but it works. Ten pounds sounds simple and achievable. Forty pounds sounds like an insurmountable obstacle.

Another thing about setting goals when dieting is that you want to hold yourself accountable but you shouldn’t call the whole thing off if you only lose 9 pounds instead of 10. Instead, find out where you dropped the ball for the final pound and set your 10-pound goal for the next month.

You should also take great care that you are working with your personal goals when dieting and not the goals that someone else is pushing on you. The truth is that if it’s personal to you, it will be much more rewarding than if you are doing this for someone else. If your heart isn’t in it, there are very few goals that are going to motivate you properly.

Finally, you should establish small (non-food) rewards for accomplishing your dieting goals. Perhaps your reward will be a new accessory for your new (or new old) wardrobe or a pedicure for your new look. Make your reward something fun and frivolous and teach yourself that setting goals when dieting can be accomplished by something other than food. So make your goals, stick to them, and watch you figure like never before!

This is the key to dieting successfully.

-the health dude-

For more on how to set goals for your weight loss, click here.

When it comes to the dieting mind set, far too many people set themselves up for failure before they even begin the process.

Dieters literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.

I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds. If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace.

You must change your way of thinking about food and your personal enjoyment of food in order for any diet you embrace to be successful. Food isn’t the enemy. And that is something that not enough people really understand. Even the ‘tasty’ foods aren’t the enemy. The enemy is your personal inability to properly portion the foods you eat. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.

Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should consume. Our bodies know that something is missing and we feel hungry or deprived. If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren’t as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed.

Portion control is another problem that we have.

We live in a society of “up selling”. Super sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and avoid situations in which you may feel tempted to partake in these up sized orders.

To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something. Do not think of your weight loss plan as something negative but rather a positive force in your life to make changes for the better. When you have negative thoughts do not direct them at your diet. When you feel deprived remind yourself that you are depriving your bones of carrying around that excess weight. Remind yourself that you are depriving your wardrobe of those bulky clothes that are designed to hide the bulges. Remind yourself that you are depriving your body of years of bulges and bringing back the body of your youth.

Do not get so caught up in the dieting process that you forget to enjoy some of the goodies that life has to offer. Watching your weight and counting your calories does not mean that you can never go over your allotment. The goal however is to find balance. If you learn to portion your food correctly, indulge in moderation, and incorporate enjoyable calorie burning activities into your daily routine you may be amazed at the results.

Dieting for weight loss and health is only depriving if you allow it to be. If you cannot control yourself when it comes to indulging then by all means avoid indulging. However, if you can learn to incorporate those small treats into your routine in moderation and burn those extra calories as well, then you should find yourself a much happier and more successful ‘dieter’ than you have ever managed to be in the past.

-the health dude-

To learn more about how to set your goals for dieting and building the body of you dreams in 2010, click here.

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Losing weight is a dream come true for overweight people. I too used to be fatty earlier, but everything changed when my doctor told me about Phentermine. That was a turning point of my life. Now, I too enjoy life to the fullest like others, thanks to Phentermine.

Phentermine is a weight loss drug that helps obese people in losing weight within a small span of time. Phentermine diet pills are also known as “anorectic drugs”. It is difficult to control one’s appetite which is found to be one of the reasons behind weight gain. But this is what phentermine help you in by playing the role of appetite suppressant.

Different weight loss drug work differently. It is available in different colors in tablets as well as capsule form. Phentermine diet pills are available in three strengths namely Phentermine 15mg, Phentermine 30mg as well as Phentermine 37.5mg.

Combine the intake of Phentermine diet pills with healthy nutritious diet and regular exercise to get the best results out of Phentermine diet pills. Just take few minutes out of your daily busy schedule to do some exercise and taking regular dose of Phentermine will work wonders for you, helping you in losing weight quickly.

Phentermine diet pills come in two forms – immediate release pill and time-release capsules. Immediate release pill works by entering into the blood stream as soon as one takes them. While on the other hand, time-release capsules release the medication into one’s body over an extended period of time, which lasts for about 8 to 12 hours.

Consult your doctor before taking Phentermine. Follow the prescription that he tells you otherwise you may have to face its adverse effect. In case you miss a dose, don’t panic, resume the dose as prescribed for the rest of the day, and never take an overdose as it may affect leave negative impacts.

Internet has opened up a new avenue. Now, you can buy phentermine online. More and more pharmacists are going online to give complete convenience to the buyer. Phentermine diet pills seeker now just needs to fill an online form and can get a faster access to their desired amount. Important feature of online pharmacies is that they offer you cheap phentermine diet pill saving your hard earned money. But to get the best one, you need to a bit of hardship. Collect catalogue of different suppliers of phentermine and choose the one that fits your need and budget to the best.

Weight loss may seem impossible to you. But, for quick weight loss phentermine diet pills will work as an effective alternative. Shop around and look for the dealer who can offer you cheap phentermine helping you lose those extra pounds of weight without spending much pounds out of your pocket. Read more other articles about walking for weight loss and instant weight loss.

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You’ve lost your weight, you are so happy! You keep looking in the mirror, your old, forgotten clothes suddenly fit again, you’re ready to show your new fit and tanned body at the beach again, wow you have now a permanent weight loss…and a week later, suddenly nothing fits you…again!

What is happening, you lost your weight so are you gaining it back now? And WHY are you gaining back your weight? You did everything that the latest diet product taught you, letter by letter, you only stopped this diet a week ago, and this diet program promised you permanent weight loss! You want your money back!

I’m sure you’ve been through this scenario, if not personally, you then know somebody who has: they’ve used the latest diet program that promised them weight loss in 3 days along with a permanent weight loss to follow, only to backfire: the fat returned, and that with a vengeance, and it seems it’s here to stay.

Well, truth is a permanent weight loss needs something more than following the latest fad diet program. It needs a complete shift in perception, action, diet and life style. But you don’t need to worry: this can be achieved gradually, with a minimum of effort and definitely with fewer sacrifices than the previous heavy diet requested of you.

So if you are after a permanent weight loss, you absolutely need to follow these few easy 5 steps:

1. Reduce fats in your daily food. Reducing fats will help with your goal because high fat foods have more calories than regular food, sometimes the ratio is as much as 2:1
2. Start eating more fruits and vegetables. This one is easy. With each lunch make sure you have sitting next to it a nice plate of fresh vegetables: one cut cucumber, a tomato, a nice green fleshy pepper, maybe a half peeled carrot. If you like, pour a healthy salad dressing on it to enhance the taste. When you get hungry, start munching on an apple, or a banana, or a pear.
3. Before go grocery shopping, eat. Have a sandwich, a healthy snack, or even a regular meal. Whatever you do, don’t go shopping on an empty stomach. You tend to buy much more stuff when you’re out hungry, and the ‘more stuff’ will invariably contain a lot of things that are not healthy for you, a lot of fast food, sweets and alcohol.
4. Start exercising. A permanent weight loss requires a shift in the way you act physically. Start slow, go for a walk every second day. Go to a gym and do Aerobics, or Pilates, or even yoga 3 times a week. Take up swimming. Swimming is not only good for weight loss, but it really strengthens the muscles of your entire body and will really bring out your abs.
5. Shift your thinking. You need to start thinking ‘health’ instead of ‘diet’. When we think of diet, we associate it with pain, with struggle, with difficult choice of foods to go through. Health means looking younger, better, and enjoying life more. Once you have a healthy attitude, everything will come along just nicely.

Start with any of these 5 tips, not necessarily in order, and not even necessary to do them all now. Start small, but start somewhere and don’t give up. Start with little thing, and once your brain and your body gets accustomed to the change and accepts it, you will know. And then, make the next small change. Before you know it, you have embarked on a permanent weight loss journey, which is here to stay, permanently.

-Admin-