All You Need To Know About Restore Receding Gums Naturally 

90% of Americans (and others) over the age of 35 suffer from gum recession. Don’t be surprised if you can see or feel your gums receding. It happens to most adults at some point in time and is very common with people who use tobacco in any form. Get more info about natural home remedies for receding gums

It is important to note that people who are experiencing gum recession can do something about it.

Gum Recession

Gum recession is a condition that causes the gum tissue that surrounds your teeth to recede, exposing more of the tooth’s root surface. The term recession refers to bone loss around teeth due to periodontal disease. As you age, it is normal for the gums to become loose and start receding from around your teeth. It can be caused by many things, including trauma, bruxism (grinding), genetics, periodontal diseases such as gingivitis or even premature aging. Not everyone who grinds their teeth will experience gum recession, but it does increase your chances over time if you are doing so much that it has caused damage to your jaw joint or worn down the protective enamel on your teeth. Read More Here

What are the symptoms of gum disease?

Typically, there are no symptoms of early-stage gum disease. As the condition progresses, however, the following symptoms may begin to arise: 

• Bad breath 

• Swollen gums 

• Red gums with sharp edges 

• Loose teeth or shifting teeth

• Gums that bleed upon brushing or flossing.

As noted above, pregnant women can also experience gum problems during pregnancy due to hormonal changes and gestational diabetes; these issues generally resolve after giving birth. Gum disease is a severe problem that requires professional attention, as it has been linked to other health conditions like heart and circulatory diseases and stroke risk. If you don’t get treatment for this disease, it can lead to tooth loss and make it harder. Symptoms of gum recession include sensitivity, pain or tenderness in the gums or teeth and unsightly colour changes to the teeth. 

People with receding gums often complain they are sensitive to cold foods and drinks, which means ice cream is probably out of the question (at least for a while). Others might experience pain when eating hot soup or other types of food. Some also find their tooth colour becoming more yellow as gum tissue naturally recedes from around them. It can be highly embarrassing for some patients resulting in lower self-esteem and depression.

Why Does Gum Recession?

  • Poor oral hygiene
  • Tobacco use 
  • Acidic foods and beverages
  • Genetics

Symptoms of receding gums can also be a warning sign of impending periodontal disease. When gingivitis is left untreated, the bone tissue that surrounds and supports teeth breaks down. In some cases, loss of bone support can lead to tooth loss – something no one wants.

Why Are Teeth So Important?

According to the Academy of General Dentistry, teeth are essential for chewing food and smiling pretty for cameras. Healthy teeth play a role in supporting muscle function as well as speech, appearance and self-confidence. Gum recession can compromise those benefits by exposing parts of your jawbone that aren’t supposed to be revealed. It increases the risk of fractures and loosening of the teeth.

The Best Way to Stop Gum Recession

If you are experiencing any of the symptoms mentioned above, or if they concern you in any way, it’s time to schedule an appointment with your dentist. The dentist will examine your teeth and gums thoroughly, including x-rays for more advanced cases. Some patients might need to see a periodontist (a speciality training in gum health) for treatment.

Many people today depend on their natural teeth for eating, speaking, engaging in social activity and confidence throughout life; reconstruction is possible no matter how far the disease has progressed.

Prevention of Gum Recession

The best way to avoid gum recession is to practice excellent oral hygiene; this includes brushing your teeth twice a day, flossing once a day, and mouthwash. It will maintain healthy gums that are not too loose or tight. If you have already started to experience gum recession, there are other things you can do to help prevent it from getting worse, including; 

  •  Avoiding acidic foods and beverages 
  •  Chewing sugarless gum after meals
  •  Brushing with baking soda, 
  •  Using hydrogen peroxide mouthwash
  •  Getting professional cleanings done at least twice a year

Many people do not experience advanced gum recession, especially those who maintain healthy teeth and gums.

Natural Remedies To Treat Gum Disease

Treatment for gum recession can be done by a dental professional. There are different options that we provide, including: 

  • Taking out the inflamed and exposed root tissue and placing a barrier around the tooth’s surface 
  • Adding a protective covering over the tooth to prevent further damage
  • Aesthetic techniques to make teeth appear whiter
  • Gum grafting surgery.

Although several treatment options are available, it is essential to note that none will restore the damaged tissue to its original condition. If you are experiencing gum recession, it is necessary to see your dentist as soon as possible to determine the best treatment plan for you.

How Can You Cure receding gums naturally?

There are several ways to stop your receding gum problems at home permanently. Still, these methods will only work if applied immediately after noticing any form of receding gum problem before the situation progresses. The sooner you start treatment, the better chances you have for a full recovery.

1. Salt Water Rinse 

Mix salt with warm water until fully dissolved, and use this solution to rinse your mouth two times a day (morning and night). The salt kills the bacteria responsible for causing receding gums.

2. Aloe Vera gel

You can buy an aloe vera gel from a health store and apply it daily to the affected area. Let the affected gum be fully absorbed before rinsing your mouth with warm water. Aloe vera will soothe the pain and promote faster healing of inflamed gums.

3. Native Remedies 

These are herbs that have been proven effective in treating gum recessions:

  • Wild indigo root 
  • Bayberry bark 
  • Usnea lichen

These remedies need to be used regularly, at least three times a day, for several months until you notice a significant improvement of the problem.

4. Oil pulling 

Oil pulling is a traditional method that has been used for thousands of years in various cultures. Mix one tablespoon of extra virgin olive oil with one drop of clove oil and slowly swish it around your mouth for at least 20 minutes. Spit the mixture out, do not swallow it as there are bacteria in the mix that you don’t want to ingest.

5. Omega-3 Fatty Acids 

These are available in foods like tuna, salmon and halibut. Adding these fatty fish to your diet regularly will promote healthier gums that are less likely to recede.

6. Avoiding Smoking 

The chemicals in smoking have been known to cause gum recession by destroying the protective layer of tissue around teeth. Smokers are eight times more likely to experience gum recession than non-smokers.

7. Vitamin C 

It is an antioxidant that can kill bacteria responsible for causing receding gum disease and prevent further damage. Foods with high vitamin C content include black currants, bell peppers, parsley, oranges and lemons.

8.Vitamin E Oil 

During the last stages of the gum recession, when there is not much tissue left to regenerate, you can apply vitamin E oil every day to the affected area.

9. Glycyrrhiza glabra 

You can get this from liquorice root, and it helps reduce inflammation and promotes faster cell regeneration. Liquorice should be used in small amounts as it contains high levels of glycyrrhizic acid that can affect your blood pressure and promote water retention.

10. Avoiding Stress 

Uncontrollable stress has been proven to impact oral health, including promoting gum recession negatively. People under constant pressure have lower immunity than others, so it’s always a good idea to control stress by exercising, meditating or simply taking a break from work.

11. Stay Hydrated 

Our bodies need more water when we are under stress because of the increased levels of cortisol hormone in our system that can cause dehydration. Drinking more water will keep you hydrated and maintain healthier gums.

12. Zinc Supplements

 Clinical studies have proven that zinc supplements can help reduce gum inflammation and further damage your gums caused by receding gums disease.

13. Avoiding Acidic Foods 

Eating acidic foods like oranges, lemons or grapefruits affect the pH level in your mouth, which is already low due to constant acid production by bacteria. This low pH level makes you more likely to develop oral health problems like bleeding gums, ulcers, cavities, and eventually gum recession. Stop eating acidic foods to prevent receding gums.

14. Avoiding Processed Foods 

According to a study, people who eat processed meat at least five times a week have an increased risk of gum recession. It is because processed food contains salt, sugar, and preservatives that affect the pH level in your mouth and promote harmful bacteria growth.

15. Oil Pulling with Coconut Oil 

You can add coconut oil when you do the oil pulling method mentioned above. It is because coconut oil has antimicrobial properties that help kill harmful bacteria responsible for causing receding gums disease. Plus, it has anti-inflammatory properties, too, so it can speed up healing after an attack from this dangerous illness. Oil also promotes healthier teeth and gums.

16. Gums Treated with Antibiotics 

If you experience severe receding gums disease, then your dentist might recommend antibiotics that can kill the harmful bacteria in your mouth and prevent it from spreading further. But this is only used as a last resort because it can also promote antibiotic resistance. However, studies suggest that using herbal remedies alongside antibiotics will support healing and strengthen the immune system and reduce inflammation.

17. Avoiding Acidic Drinks 

These include soda, alcohol and coffee, among others that contain high levels of acidity. They affect the pH level in your mouth, which is already low due to constant production by bacteria. This low pH level makes you more likely to develop oral health problems like bleeding gums, ulcers, cavities and eventually receding gums disease.

18. Avoiding Dry Mouth

When the environment of your mouth becomes dry, it makes you more likely to develop oral health problems like gum recession. It is because saliva helps protect our teeth from harmful bacteria that secrete acids, causing gum diseases. So if you have a dry mouth, drink lots of water or try adding natural remedies that will stimulate the saliva production in your mouth. 

19. Tobacco Use 

 A study has found strong links between tobacco use and receding gums disease, including bone loss. Smoking promotes plaque formation on teeth which leads to tooth decay and bad breath too. So stop smoking now to prevent further damage.

20. Brushing and Flossing Regularly 

You should be brushing and flossing at least twice a day to remove plaque on teeth and under gums. But if you have bleeding gums, it’s best to brush gently because excessive force will only worsen your problem. By practising proper oral hygiene, you can prevent gum diseases like receding gums.

21. Tulsi Leaves

Tulsi is known for its medicinal properties and has been used to cure diseases like flu, fever, cough, headache, etc. It is also effective when fixing gum problems by reducing inflammation and pain, mainly when applied topically.

Just make a paste out of tulsi juice with some water and apply it on your gums before going to bed at night. You can also chew a few tender tulsi leaves regularly after brushing your teeth.

22. tea tree Oil

Tea tree oil can be an effective method in preventing the growth of disease-causing microorganisms in the mouth. 

23. Brushing

Brush your teeth for at least two minutes regularly. Use a soft-bristled toothbrush to remove plaque and debris from your tooth. A medium- or hard-bristled brush can damage your tooth enamel and root surface depending on how vigorously you brush. 

24. Flossing

Flossing one time per day is a crucial part of taking care of your teeth and gums, helping to remove debris between teeth that can contribute to plaque buildup.

25. Hydrogen peroxide

Rinsing with a mixture of water and hydrogen peroxide may help to treat sore, red, or swollen gums. You can use hydrogen peroxide as a home remedy for receding gums as follows:

  1. Combine 1/4 cup of 3 percent hydrogen peroxide with 1/4 cup of water.
  2. Swish the solution around your mouth for about 30 seconds.
  3. Spit out the rinse and don’t engulf it.
  4. Repeat this method two to three times a week.

26. Green Tea

Drinking green tea helps to promote healthy teeth and gums and may ward off disease. You should drink one cup of green tea daily.

What You Can Do To Prevent Gum Recession

It is also essential that you make sure that you eat a healthy diet. You want to ensure that you get plenty of calcium, vitamin C, folic acid and zinc in your diet. These ingredients are designed to strengthen your bones and tissues. Zinc works exceptionally well at fighting off bacteria that cause gingivitis and can help to keep your gums healthy. Vitamin C is another excellent addition to your daily nutrition because it helps increase the strength of collagen in your body, which will help strengthen your bones and tissues. Receding gums can damage your health.

If you can’t seem to find the answer to the question, “what can you do for receding gums,” then it might be a good idea to have a dentist look at it for you. Your dentist has likely heard every excuse imaginable for why you should take care of your teeth. They know how to treat the symptoms of gingivitis and can come up with an effective treatment plan for you. However, it is essential to point out that this doesn’t mean that you don’t need to brush and floss at all. In fact, the more you both do these things, the better off you will be in the long run. It would help if you brushed your teeth properly.

There are a few preventative measures you can take to keep damage at bay. One of the best things you can do is see your dentist for regular dental exams. They will tell if you are experiencing any mouth pressing or teeth grinding that could lead to gum recession. You should also brush your teeth twice a day, floss once a day and use an antibacterial mouthwash when possible.

Another useful preventative measure is to eat a healthy diet and maintain average body weight. It can help prevent gingivitis by keeping plaque from building up on your teeth and causing inflammation in the gums.

If all else fails, there are ways to treat gum recession at home. Some of the best things to do include:

1) Using a soft-bristled toothbrush

2) Using a power toothbrush

3) Using an antibacterial mouthwash

4) Flossing daily

5) You should regularly visit your dentist to maintain proper oral hygiene, including regular dental cleanings. 

You are prone to getting gingivitis and receding gums around your crown. Regular checkups will help you fight this disease. Your dentist will give you oral antibiotics and other recommended treatments.

Some of these treatments include fluoride treatment. Finsules or tablets are applied to the gums for several days to treat the disease.

Some people experience occasional gum receding. If your gums are loose or you feel pain while brushing your teeth, this may be an indication of something more serious. You should contact your dentist right away. A root canal can be performed if necessary. If there is an abscess in the gum, it may require surgery to correct the problem. Gum infections may be treated with antibiotics and oral medicines.

Most people need not bother brushing their teeth after they have achieved their sound gums. They should already have solid and healthy gums by the time they begin to have problems with their teeth. However, if you have a history of gingivitis in your family, it is important to brush regularly.

 Treatment options for early gum recession may include:

• Professional cleaning and polishing by your dentist office. It is done as a preventative measure to remove tartar and plaque buildup on teeth and smooth out any rough areas.

• Home Brushing – Using a soft bristle toothbrush and gentle brushing technique will help reduce the chance of moving teeth or causing further bone loss. Avoid aggressive brushing or scrubbing at your gums with a scrub brush. If you use mouthwash, make sure it’s fluoride-based and do not rinse for more than 30 seconds as you’ll risk killing off too much of the good bacteria in your mouth which fight against harmful bacteria.

• Dental appliances – Your dentist may recommend a custom-fitted mouthguard to be worn at night, which helps protect exposed tooth roots and promote healthy teeth and gums.

 • Regular dental checkups & cleanings. It will help ensure that your teeth and gums remain healthy, prevent further bone loss, and stop gum disease in its tracks.

Treatment for gum recession can be done by a dental professional. There are different options that we provide, including:

1) Taking out the inflamed and exposed root tissue and placing a barrier

    around the tooth’s surface

2) Adding a protective covering over the tooth to prevent further damage

3) Aesthetic techniques to make teeth appear whiter

4) Gum grafting surgery

You may also want to consider a dental treatment known as antibiotic gels. These gels contain an antibiotic in the form of a gel applied directly to the affected area. Antibiotics are most effective when used with proper oral hygiene practices, including regular brushing and flossing of the teeth.

Several factors can lead to receding gums. Some of the more common culprits include acid reflux, diabetes, heartburn, and old age. If you are experiencing any of these symptoms, it is essential to visit your dentist to have it checked out. You can get some immediate relief by using over-the-counter antacids or liquid mouthwash, but it can lead to more severe conditions if left untreated.


Although several treatment options are available, it is essential to note that none will restore the damaged tissue to the way it was before the recession started. No matter which treatment option you choose, your teeth and gums will likely be more sensitive and at a greater risk for further damage after the procedure. Unfortunately, if the gum recession has progressed, it cannot be reversed or repaired.Preventing gum recession is of the highest importance to prevent additional bone loss around teeth and avoid more costly treatments down the road! Although there may not always be obvious signs of gum disease, we know that over 80 per cent of adults age 30 and older have some level of chronic periodontal disease. Many oral health problems, including gingivitis and periodontal disease, can occur when we don’t take care of our teeth and gums properly. So starting with using natural remedies can help boost your overall dental health and prevent more severe conditions that damage your bones and the tissue surrounding them in both jaws.